HEAL – Wonderfully Made

body image HEAL

Getting Healthy: Oh, Taste and See

by Ashley Perez NOTE FROM THE EDITOR: Ashley has been a regular guest blogger for some time now, and we've just officially added her to…

WonderfullyMadeJuly 30, 2012

body image HEAL

WM Spotlight: Katie Farrell

by Rachel Johnson Katie Farrell is a beautiful blonde with a penchant for all things kitchen-related. She loves to exercise, she launched her own website…

WonderfullyMadeMay 16, 2012

freedom HEAL

Food: Enemy or Friend?

by Natalie Lynn Borton Good morning, girls! How was everyone's weekend? Brian and I just got back from what seemed like a month-long vacation, and…

WonderfullyMadeSeptember 19, 2011

Allie Marie Smith freedom HEAL

Disciplines of Freedom for My HEAL Journey

by Allie Marie Smith Whenever I host HEAL Workshops or share about the book, I am quick to reassure girls that I am still on…

WonderfullyMadeJuly 27, 2011

Allie Marie Smith HEAL

When Truth Is Stolen & Lies Are Spoken (HEAL Post)

How do you feel when you find out someone has lied to you? Angry, betrayed, hurt? Those are a few of the emotions I've experienced…

WonderfullyMadeMay 18, 2011

Allie Marie Smith HEAL

HEAL Tips: Drink This, Not That

by Allie Marie Smith One of my favorite things about HEAL: Healthy Eating & Abundant Living is that it's not a diet or a rigid…

WonderfullyMadeMay 11, 2011

Allie Marie Smith HEAL

Are You Ready to HEAL?

Happy Friday Girls...I just wanted to tell you all about the upcoming HEAL (Healthy Eating & Abundant Living) Workshop I'll be hosting on Saturday, February…

WonderfullyMadeJanuary 28, 2011

freedom HEAL

an insatiable hunger, part two

By Natalie HorneIn my first insatiable hunger post, I referred to dieting as a bandaid--an impermanent cover for deeper, unresolved worth issues. But if dieting…

WonderfullyMadeJanuary 18, 2011

freedom HEAL

An Insatiable hunger, Part One.

By Natalie HorneAs we begin this new year, I can't help but wonder how many girls out there have vowed to stick to a new…

WonderfullyMadeJanuary 5, 2011

freedom HEAL

Food for Thought: Navigating Your Weight-loss Resolutions

Happy Tuesday girls!Instead of our regular HerStory post, I thought we thought we'd spend the rest of this week's blog focusing on the hot topic…

WonderfullyMadeJanuary 4, 2011

freedom HEAL

For Your HEAL Journey: A Prayer for Honest Health

Hi Girls,I wanted to share with you a prayer I wrote some time ago for my HEAL Journey in hope that it will also encourage…

WonderfullyMadeNovember 8, 2010

freedom HEAL

Pumpkin Spice Victory

by Natalie Lynn HorneMe: "I hate how I know how many calories are in everything. It's so frustrating. It sucks the joy out of eating."Erin:…

WonderfullyMadeOctober 14, 2010