Category

HEAL

body imageHEAL

Getting Healthy: Oh, Taste and See

by Ashley Perez NOTE FROM THE EDITOR: Ashley has been a regular guest blogger for some time now, and we've just officially added her to our Wonderfully Made Contributor Team! Read more about her in her bio here. Photo credit: thatkindofwoman.tumblr.com The decision to get healthy is simple; one day…
WonderfullyMade
July 30, 2012
body imageHEAL

WM Spotlight: Katie Farrell

by Rachel Johnson Katie Farrell is a beautiful blonde with a penchant for all things kitchen-related. She loves to exercise, she launched her own website of recipes and healthy eating tips, and she is happily married to the man of her dreams. So it may come as a surprise that…
WonderfullyMade
May 16, 2012
freedomHEAL

Food: Enemy or Friend?

by Natalie Lynn Borton Good morning, girls! How was everyone's weekend? Brian and I just got back from what seemed like a month-long vacation, and strangely enough, I feel glad to be back into the routine of daily life. I loved relaxing lakeside and poolside as well as seeing friends…
WonderfullyMade
September 19, 2011
Allie Marie SmithHEAL

HEAL Tips: Drink This, Not That

by Allie Marie Smith One of my favorite things about HEAL: Healthy Eating & Abundant Living is that it's not a diet or a rigid get-fit plan, but a lifestyle - a continuous journey of inward transformation and lasting change. If you're familiar with the HEAL Pyramid (in the book),…
WonderfullyMade
May 11, 2011
Allie Marie SmithHEAL

Are You Ready to HEAL?

Happy Friday Girls...I just wanted to tell you all about the upcoming HEAL (Healthy Eating & Abundant Living) Workshop I'll be hosting on Saturday, February 26th and invite any California girls to come on out. It will be held at Santa Ynez Valley Presbyterian Church in beautiful Solvang California (Santa…
WonderfullyMade
January 28, 2011
freedomHEAL

an insatiable hunger, part two

By Natalie HorneIn my first insatiable hunger post, I referred to dieting as a bandaid--an impermanent cover for deeper, unresolved worth issues. But if dieting is so wrong, what do we do with food? If we don't have a good relationship with it, do we stay in the same unhealthy…
WonderfullyMade
January 18, 2011
freedomHEAL

An Insatiable hunger, Part One.

By Natalie HorneAs we begin this new year, I can't help but wonder how many girls out there have vowed to stick to a new diet in 2011. We've probably all been there--I know I have.She lived it up during the holidays and ate whatever she wanted. She ate the…
WonderfullyMade
January 5, 2011