transform your life
Faith-based Life Coaching for Teen Girls
Is your daughter seeking to discover their true identity, value, and purpose? Does she need support to help reach her goals and live the kind of life she dreams of?
We are dedicated to empowering young women to reach their goals and live their best lives for the glory of God.
She deserves to live a life that’s not just about surviving, but thriving.
To the Parents:
As a parent, you want the very best for your daughter. You desire to see her grow into a confident, resilient, and joyful young woman. In today’s world, the pressures and challenges your daughter faces can be overwhelming. From navigating the complexities of social media to dealing with the pressures of school, relationships, and self-identity, it’s not easy being a young girl today.
That’s where we come in. Our counselors bring personal experience and professional expertise, with tailored coaching sessions that focus on:
- Building Self-Esteem: Helping your daughter recognize her worth and embrace her unique strengths.
- Navigating Social Media: Teaching her healthy ways to engage with social platforms and build a positive online presence.
- Managing Mental Health: Providing tools and strategies to cope with stress, anxiety, and other mental health challenges.
- Cultivating Healthy Relationships: Guiding her in forming and maintaining healthy friendships and boundaries.
- Tackle Eating Disorders and Body Image Issues: Allie’s compassionate approach addresses the sensitive topics of eating disorders and body image. With her guidance, you can develop a positive relationship with your body and embrace a healthy, balanced lifestyle.
- Healthy Sexuality: Understanding and embracing healthy sexuality is vital for young women. Allie provides a safe space to discuss this important topic, offering wisdom and insights grounded in Christian values.
You are capable of more than you can dream or imagine!
I help motivated girls and women experience mental, spiritual, and physical breakthroughs. If you’re ready to put in the work to change your life, I’ll be your best cheerleader and coach. I am here to support you and be part of your journey.
Bonnie Nichols
Certified Life Coach, Wholehearted Life Coaching
About Bonnie
With an unwavering passion for empowering women of all ages, Bonnie specializes in helping women overcome stress and burnout, while guiding them to discover their core values and purpose, enabling them to live life in a more balance and authentic way.
Driven by her calling to build strong foundations, Bonnie equips women with the essential tools to embrace life in a wholistic way. Her firm belief is that a solid foundation creates the necessary space to live in alignment with the unique design and purpose that each person has been blessed with.
Beyond her professional pursuits, Bonnie finds joy in her personal life. She’s married to her summer camp sweetheart and together, with their 3 kids they live a full and wonderful life in San Diego. She enjoys exploring on road trips, daily workouts, walks with friends, retail therapy, delicious sushi and perfectly grilled ribeye steaks.
Emulating the compassionate love of Jesus is at the core of Bonnie’s values. A favorite quote by Maya Angelou serves as her life motto: “Let no one ever come to you without leaving better and happier.” Guided by this principle, Bonnie wholeheartedly strives to leave a positive and transformative impact on the lives she touches.
What to expect:
+ All coaching sessions will take place online, allowing you to be in the comfort of the place you feel the most peaceful and least distracted.
+ You can choose a time that works best for you.
+ Appointments are approx. 75 minutes long so you never feel rushed. Please show up ready to dive in.
Your 8-session Life Coaching journey will help you:
+ Walk more confidently in your God-given value, identity, and purpose
+ Establish a healthy foundation and routines for daily living and thriving
+ Create goals and a personal growth plan
+ Overcome insecurity and shame and cultivate confidence
+ Handle emotions and stress in healthy ways
+ Step fully into your potential
And so much more!
Just need a couple sessions to work something out?
+ Whether you just need help talking through a decision or working through a tough situation, we’ve got you.
+ We can be flexible to meet your needs.
Testimonials
You deserve to live a life that’s not just about surviving, but thriving.