Hope for the Anxious Heart — with JJ Heller

Singer/Songwriter, JJ Heller shares her personal journey through anxiety and panic attacks, the special role that music played in her healing process, and how her experiences have shaped her into who she is today. She explains the importance of community, vulnerability, and the power of sharing your struggles with those around you. This episode is filled with inspiring stories of faith, hope, and really captures the beauty that can emerge from our brokenness. If you are feeling anxious in this season of life, please know that you don’t have to go through this alone. Maybe you’re worrying about your future and the big decisions that lie ahead, or maybe it’s the day-to-day choices you’re faced with and you’re just wondering what your next step is, whatever challenges you’re facing right now, we pray that your heart will find peace and comfort in this conversation, knowing that the God of the universe knows you, loves you, and goes before you.

Conversation Topics:

JJ Heller has been creating beautiful music for over 17 years.
She suffered panic attacks and anxiety, which she learned to manage through vulnerability.
Music has been a source of hope and healing for her and many others.
Sharing your struggles with anxiety can really help to reduce its power as you grow in community with others.
God is present even in times of suffering, and His presence is waiting for you.
Creating art is a highly therapeutic activity that can help you process your emotions.
Redefining “success” can lead to greater happiness and a more contented heart.
Her song ‘Your Hands’ has encouraged so many during tough times.
The importance of community in overcoming anxiety is a crucial part of healing.
Her children’s book ‘A Hand to Hold’ is a beautiful picture of love and support.

Conversation Chapters:

00:00 Introduction and Musical Journey
03:03 Facing Anxiety and Panic Attacks
06:00 The Power of Music and Community
08:49 Finding Hope in Struggles
11:41 Strategies for Managing Anxiety
14:45 Creating Art and Mental Health
17:50 Navigating Life Changes and Family
20:37 The Story Behind ‘You Already Know’
23:59 The Impact of Creativity on Wellbeing
26:32 Redefining Success and Family Values
29:24 Children’s Book Release and Its Inspiration
32:36 Words of Wisdom for the Younger Self