In this episode, Allie Marie Smith has a heartfelt conversation with Aundi Kolber, a licensed professional counselor and bestselling author. They talk about Aundi’s personal journey through trauma and how it shaped her work in counseling and writing. They discuss the importance of self-compassion, the challenges of having an inner critic, and the need for kindness towards oneself. Aundi shares insights from her new book, ‘Take What You Need: Soft Words for Hard Days,’ offering encouragement for those having difficult times. Let this conversation remind you of the profound love and care God has for you and that you don’t have to hustle your way through life!
Takeaways
Self-compassion is crucial in trauma recovery.
Recognizing our inner critic is the first step to healing.
We often internalize narratives that are not true.
Honoring our pain is essential for growth.
It’s okay to take things one breath at a time.
We are deserving of care and compassion.
Faith can coexist with our human fragility.
Practicing mindfulness helps us become aware of our feelings.
We can learn to be kind to ourselves.
Healing is a journey that requires patience and grace.
—Watch the episode here
Important Links
Aundi’s Book “Take What You Need”
Pre-order Allie’s new book “Social Media Rest: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy”
Get Allie’s book “Wonderfully Made”
Join our Love Her A’Latte campaign — make our podcast possible.
About Aundi
Aundi Kolber is a licensed professional counselor, and the bestselling author of the critically acclaimed books “Try Softer,” “Strong like Water” and new book, “Take What You Need: Soft Words for Hard Days.” She received additional training in her specialization of trauma- and body-centered therapies and is passionate about integrating faith and psychology. Aundi has appeared on Good Morning America, speaks regularly at national events, and is a frequent podcast guest. As a survivor of trauma, Aundi brings hard-won knowledge about the work of change, the power of redemption, and the beauty of experiencing God with us in our pain.
