Are the holidays hard for you? Are you having anxiety or disappointment as the holidays draw near? In this episode, Allie Marie Smith and Diane Arnold discuss the importance of caring for one’s soul during the holiday season, addressing challenges such as loneliness, grief, and family dynamics. They emphasize the need for self-care, setting priorities, and finding connection through faith and service to others. The conversation provides practical advice for navigating the emotional complexities of the holidays while encouraging listeners to focus on the true meaning of the season.
Takeaways
-Caring for your soul is essential, especially during the holidays.
-The holidays can be difficult due to unrealistic expectations.
-Loneliness is a significant issue that many face during this time.
-Faith can provide strength and comfort during challenging moments.
-Grief is a natural part of life and should be acknowledged.
-It’s important to allow yourself to feel and process grief.
-Finding connection through service can alleviate feelings of loneliness.
-Setting boundaries with family can help manage difficult relationships.
-Prioritizing what truly matters during the holidays is crucial.
-Celebrating Christ and drawing closer in faith can bring joy.
—Watch the episode here
Important Links
Diane’s Book: 12 Habits for a Joyful Life and Sound Mind
TheFamilyCollective.co.
Get Allie’s Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”
About Diane
Diane Arnold is a Licensed Professional Counselor with family and marriage counseling specialties. With an expertise in overcoming trauma and betrayal, she’s a certified EFT and EMDR therapist.
