Do you ever make progress in an area in your life only to self-sabotage? In this conversation, Dr. Alison Cook discusses the topic of self-sabotage and provides insights into why we undermine our own success and well-being. She explains that self-sabotage is like sabotaging someone else, but directed towards ourselves. Common ways women self-sabotage include procrastination, negative self-talk, and thinking traps. Women are particularly prone to self-sabotage due to guilt messages and societal expectations. Dr. Cook emphasizes the importance of getting curious and compassionate with ourselves, reframing negative self-talk, and taking small brave steps towards change.
Takeaways
-Self-sabotage is when we consciously or unconsciously undermine our own success and well-being.
-Common ways women self-sabotage include procrastination, negative self-talk, and thinking traps.
-Women are particularly prone to self-sabotage due to guilt messages and societal expectations.
-Getting curious and compassionate with ourselves is key to overcoming self-sabotage.
-Taking small brave steps towards change can help break the cycle of self-sabotage.
—Watch the episode here
Important Links
“I Shouldn’t Feel This Way” book
Dr. Alison’s past episode on our podcast
Get Allie’s Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”
About Dr. Alison
Dr. Alison Cook is a therapist, author, and podcast host who empowers individuals to heal from past wounds, develop a strong sense of self, and forge healthy relationships with others. Her podcast and email reach more than 70,000 people each week. She specializes in bringing faith and psychology together to create real change in people’s lives.
