111: How To Befriend Envy and Make it Work in Your Favor — with Rebecca Ching

Do you ever struggle with yucky feelings that come after comparison or experience envy when you look too long at other people’s lives? In this enlightening episode, our friend and psychotherapist Rebecca Ching shares how we can make envy work in our favor and why it can be a trailhead to our personal growth and self-discovery. Rebecca sheds light on the difference between benign and toxic envy, and shares life-changing insights we can gain from each of these two types of envy. Befriending envy is a counter-intuitive response, but Rebecca explains how acknowledging and processing it can actually help inspire us to action while also allowing space for the success and well-being of others. After you listen to this episode, you’ll be empowered next time you experience envy and you will never look at it the same.