Are You Ready to HEAL?

Happy Friday Girls…


I just wanted to tell you all about the upcoming HEAL (Healthy Eating & Abundant Living) Workshop I’ll be hosting on Saturday, February 26th and invite any California girls to come on out. It will be held at Santa Ynez Valley Presbyterian Church in beautiful Solvang California (Santa Barbara County). Click HERE for more details and to register. And here’s the FB invite to pass on to your friends.

Here’s a clip of the workshop we facilitated at Saddleback Church in Orange County last year. Unfortunately because Kayla, Natalie & Christie won’t be at this one we won’t be doing our ridiculous 80’s jazzercise workout – but hopefully we can all bond of the pony and Cindy Lauper another time! xo


  • What: A faith-based workshop designed to help girls and women develop a healthier relationship with food, their bodies and life by making God the center of this area of their lives.
  • Why: Research shows that 3 out of 4 women struggle with disordered or chaotic eating and/or negative body image.
  • Who It’s For: Girls & Women of All Ages (ages 13 and up). You. Your Daughter. Your Friend. Your Mom. Your Sister. Your Neighbor.
If you still don’t have a copy of HEAL, you can grab one HERE. And contact us if you’d like to host your own HEAL Workshop for the beautiful gals of your church, school or community.

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