Christian dietitian and nutrition therapist Leslie Schilling joins us to uncover the lies we’ve been told about our bodies and the negative effects of diet culture. She shares about her book “Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design.” In this conversation, Leslie helps us understand diet-culture myths, fight the lies we’ve been told (and sold), and discover the truth about health, well-being, and how God sees us.
This conversation will help you:
- Pinpoint the lies of diet culture all around you, even in our places of worship
- Understand that health is far more than what we eat or how we move
- Step away from the shame and guilt you may feel about your body
- Trust your body and recognize the cues your body gives you
- Identify what your body really needs
- Find freedom in food and learn to define health for yourself
—Watch the episode here
Important Links
“Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design”
Leslie’s webiste
About Leslie
Author Leslie Schilling is a Master’s level registered dietitian who specializes in disordered eating, sports nutrition, family nutrition, and weight concerns. Now, in her new book, she’s sharing her expertise with the masses, guiding readers as they uncover the lies we’ve told about our bodies to live the truth fully by opening ourselves up to joy, beauty, and connection.
