Often, with the New Year comes self-imposed pressure to get fit, lose weight or make some major health resolutions. In this episode with our guest Katie Farrell, you’ll get tips on how to find true freedom from food and body image issues that really lasts. Katie is the author of Nourish: Diowner of Dashing Dish Inc., a web-based nutrition business and ministry. Katie is passionate about helping women  renew their minds, get healthy and enjoy the journey through a balance of healthy living principals and God’s Word.

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