Do you crave more joy or better mental health? In this episode of the Wonderfully Made podcast, Allie Marie Smith speaks with licensed professional counselor Diane Arnold about mental health, identity, and the importance of understanding one’s purpose. They discuss Diane’s new book, ’12 Habits for a Sound Mind and a Joyful Life,’ which offers practical strategies for healing and flourishing. The conversation delves into the significance of a sound mind from a biblical perspective, the impact of shame on mental health, and the role of relationships in maintaining well-being. Listeners are encouraged to cultivate self-awareness and apply the practical steps outlined in Diane’s book to enhance their mental health and joy.
Takeaways
-Mental health is essential for thriving and living out your purpose.
-A sound mind involves having a healthy identity and self-esteem.
-Practical application of wisdom is crucial for transformation.
-Understanding one’s identity and purpose is vital for mental health.
-Shame often stems from societal pressures and personal experiences.
-Relationships significantly impact our mental health and well-being.
-Self-awareness is key to recognizing and addressing mental health challenges.
-Joy is relational and requires connection with others.
-Healthy boundaries are important in relationships to maintain peace.
-Guilt is about actions; shame is about identity.
—Watch the episode here
Important Links
Diane’s Book: 12 Habits for a Joyful Life and Sound Mind
TheFamilyCollective.co.
Get Allie’s Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”
About Diane
Diane Arnold is a Licensed Professional Counselor with family and marriage counseling specialties. With an expertise in overcoming trauma and betrayal, she’s a certified EFT and EMDR therapist.
